Johanna Asher v500m/r...4 row
1,621
Meters
8:18.6
Time
2:33.7
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,621 |
| Overall Time | 8:18.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 104 |
January 16, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.6 | 1,621 | 2:33.7 | 96 | 631 | 26 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 22 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 |
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Workout Graph
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