Johanna Asher 12x3:00/r row
6,707
Meters
36:00.0
Time
2:41.0
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,707 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 102 |
January 18, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,707 | 2:41.0 | 84 | 588 | 23 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 17 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 23 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 |
| 3:00.0 | 265 | 5:39.6 | 9 | 330 | 16 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 |
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Workout Graph
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