Johanna Asher v5:00/r...9 row
6,172
Meters
33:00.0
Time
2:40.4
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,172 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 104 |
January 19, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,172 | 2:40.4 | 85 | 623 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 |
| 2:00.0 | 210 | 4:45.7 | 15 | 300 | 11 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 22 |
| 2:00.0 | 57 | 17:32.6 | 0 | 90 | 4 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 25 |
| 2:00.0 | 313 | 3:11.6 | 50 | 480 | 18 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 22 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 21 |
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Workout Graph
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