Johanna Asher 20:00 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 103 |
January 24, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 22 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 21 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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