Johanna Asher v4:00/2:00r...3 row
2,012m
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 104 |
February 07, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 14m | |||||
| r537m |
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Workout Graph
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