Johanna Asher v2:00/2:00r...4 row
3,077m
Meters
14:00.0
Time
2:16.4
Pace
178
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 103 |
February 07, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,077m | 2:16.4 | 138 | 773 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 3m | |||||
| r932m |
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Workout Graph
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