Johanna Asher 3x6:00/2:00r row
3,749m
Meters
18:00.0
Time
2:24.0
Pace
210
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 102 |
February 08, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 22 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | |
| r111m |
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Workout Graph
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