Johanna Asher 2x15:00/3:00r row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 103 |
February 09, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 22 | |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 22 | |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | |
| r27m |
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Workout Graph
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