Johanna Asher 3x3:00/2:00r row
2,029m
Meters
9:00.0
Time
2:13.0
Pace
120
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 103 |
February 11, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r162m |
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Workout Graph
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