Johanna Asher 3x3:00/2:00r row
1,977m
Meters
9:00.0
Time
2:16.5
Pace
115
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 103 |
February 11, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | |
| r285m |
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Workout Graph
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