Johanna Asher 4000m row
4,000m
Meters
19:08.2
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 104 |
February 13, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 4,000m | 2:23.5 | 118 | 707 | 21 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 19 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 20 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 21 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 23 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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