Johanna Asher 1x15:00/3:00r row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 104 |
February 14, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 21 | |
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 21 | |
| r18m |
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Workout Graph
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