Johanna Asher 3x10:00/3:00r row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 104 |
February 15, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 23 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 23 | |
| r45m |
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Workout Graph
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