Johanna Asher 2x5:00/2:00r row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 104 |
February 16, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| r276m |
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Workout Graph
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