Johanna Asher 3x10:00/2:00r row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
330
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
February 18, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 22 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 21 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 24 | |
| r61m |
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Workout Graph
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