Johanna Asher 3x8:00/2:00r row
5,214m
Meters
24:00.0
Time
2:18.0
Pace
301
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 105 |
February 21, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,214m | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 22 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 25 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 22 | |
| r114m |
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Workout Graph
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