Johanna Asher 3x10:00/3:00r row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 104 |
February 22, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 20 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 | |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 22 | |
| r51m |
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Workout Graph
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