Johanna Asher 2x15:00/3:00r row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 104 |
February 23, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 23 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 23 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 24 | |
| r20m |
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Workout Graph
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