Johanna Asher 4000m row
4,000
Meters
19:42.8
Time
2:27.8
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
February 25, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 4,000 | 2:27.8 | 108 | 663 | 218 | 22 |
| 4:07.6 | 800 | 2:34.7 | 94 | 610 | 42 | 21 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 644 | 43 | 22 |
| 3:54.5 | 2,400 | 2:26.5 | 111 | 675 | 44 | 23 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 678 | 44 | 23 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 713 | 45 | 25 |
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Workout Graph
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