Johanna Asher 3x12:00/3:00r row
7,475m
Meters
36:00.0
Time
2:24.4
Pace
417
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 103 |
March 01, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,475m | 2:24.4 | 116 | 699 | 23 | |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 23 | |
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 23 | |
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 24 | |
| r46m |
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Workout Graph
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