Johanna Asher 2x15:00/2:00r row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 105 |
March 04, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 25 | |
| r43m |
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Workout Graph
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