Johanna Asher 4000m row
4,000
Meters
18:55.9
Time
2:21.9
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 104 |
March 06, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,000 | 2:21.9 | 122 | 716 | 226 | 22 |
| 3:56.6 | 800 | 2:27.8 | 108 | 669 | 44 | 21 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 711 | 45 | 22 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 712 | 45 | 23 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 713 | 45 | 23 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 778 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.