Johanna Asher 4000m row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 104 |
March 06, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 22 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 21 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 22 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 23 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 23 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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