Johanna Asher 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 103 |
March 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 25 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 25 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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