Johanna Asher 4000m row
4,000m
Meters
19:09.8
Time
2:23.7
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 104 |
March 13, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 4,000m | 2:23.7 | 118 | 705 | 22 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 20 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 22 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 24 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 24 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 25 |
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Workout Graph
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