Johanna Asher 2x15:00/3:00r row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 104 |
March 15, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 | |
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 21 | |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 23 | |
| r56m |
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Workout Graph
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