Johanna Asher 2x10:00/3:00r row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 104 |
March 16, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 25 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 25 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 26 | |
| r29m |
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Workout Graph
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