Johanna Asher 5x4:00/2:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 103 |
March 18, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 798 | 26 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | |
| r155 |
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Workout Graph
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