Johanna Asher 5x4:00/2:00r row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 103 |
March 18, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| r155m |
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Workout Graph
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