Johanna Asher 3x1000m/2:00r row
3,000m
Meters
13:31.9
Time
2:15.3
Pace
176
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 19:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 103 |
March 20, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| r200m |
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Workout Graph
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