Johanna Asher 3x8:00/2:00r row
5,006m
Meters
24:00.0
Time
2:23.8
Pace
281
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 102 |
March 28, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,006m | 2:23.8 | 118 | 704 | 22 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 22 | |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 23 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 23 | |
| r62m |
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Workout Graph
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