Johanna Asher 1x15:00/3:00r row
3,036m
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 102 |
March 31, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | |
| r489m |
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Workout Graph
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