Johanna Asher 2x3:00/5:00r row
1,221m
Meters
6:00.0
Time
2:27.4
Pace
67
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 101 |
April 01, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r32m |
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Workout Graph
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