Johanna Asher 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 105 |
April 12, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 24 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 25 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 24 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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