Johanna Asher 3x8:00/3:00r row
5,220m
Meters
24:00.0
Time
2:17.9
Pace
303
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 102 |
April 15, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,220m | 2:17.9 | 133 | 759 | 24 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 25 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 24 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 25 | |
| r49m |
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Workout Graph
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