Johanna Asher 20:22 row
4,186m
Meters
20:22.4
Time
2:26.0
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 104 |
April 18, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,186m | 2:26.0 | 112 | 686 | 22 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 20:22.4 | 446m | 2:39.6 | 86 | 596 | 22 |
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Workout Graph
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