Johanna Asher 3x6:00/1:00r row
3,820m
Meters
18:00.0
Time
2:21.3
Pace
217
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 101 |
April 19, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,820m | 2:21.3 | 124 | 726 | 22 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | |
| r59m |
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Workout Graph
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