Johanna Asher 3x6:00/1:00r row
3,685m
Meters
18:00.0
Time
2:26.5
Pace
204
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 101 |
April 19, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,685m | 2:26.5 | 111 | 682 | 21 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | |
| r35m |
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Workout Graph
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