Johanna Asher 3x6:00/1:00r row
3,777m
Meters
18:00.0
Time
2:22.9
Pace
212
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 104 |
April 22, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,777m | 2:22.9 | 120 | 712 | 21 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | |
| r74m |
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Workout Graph
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