Johanna Asher 3x6:00/1:00r row
3,698m
Meters
18:00.0
Time
2:26.0
Pace
207
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 104 |
April 22, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,698m | 2:26.0 | 112 | 686 | 20 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | |
| r49m |
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Workout Graph
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