Johanna Asher 8x1:00/2:00r row
1,852m
Meters
8:00.0
Time
2:09.5
Pace
110
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 103 |
April 29, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r2,456m |
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Workout Graph
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