Johanna Asher 3x5:00/1:30r row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,295m |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 104 |
May 03, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| r67m |
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Workout Graph
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