Johanna Asher 3x5:00/1:30r row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,311m |
| Overall Time | 19:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 104 |
May 03, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 25 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.