Johanna Asher 2x10:00/2:00r row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
May 04, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 23 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | |
| r46m |
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Workout Graph
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