Johanna Asher 3x4:00/2:00r row
2,664m
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 103 |
May 06, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 26 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | |
| r240m |
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Workout Graph
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