Johanna Asher 3x4:00/2:00r row
2,587m
Meters
12:00.0
Time
2:19.1
Pace
147
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 103 |
May 06, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 24 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r429m |
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Workout Graph
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