Johanna Asher 2x12:00/3:00r row
4,842m
Meters
24:00.0
Time
2:28.6
Pace
266
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 105 |
May 17, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,842m | 2:28.6 | 106 | 666 | 21 | |
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 20 | |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 23 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.