Johanna Asher 23:04 row
4,607m
Meters
23:04.4
Time
2:30.2
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 105 |
May 27, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 4,607m | 2:30.2 | 103 | 655 | 21 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
| 23:04.4 | 1,049m | 2:25.0 | 115 | 694 | 24 |
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