Johanna Asher 2x12:00/3:00r row
4,949m
Meters
24:00.0
Time
2:25.4
Pace
275
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 105 |
May 31, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,949m | 2:25.4 | 114 | 691 | 22 | |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 21 | |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 23 | |
| r82m |
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Workout Graph
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