Johanna Asher 2x15:00/3:00r row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 104 |
June 03, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 22 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 21 | |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 23 | |
| r22m |
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Workout Graph
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