Johanna Asher v2:00/r...14 row
7,405
Meters
37:00.0
Time
2:29.8
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,405 |
| Overall Time | 37:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 105 |
June 10, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 7,405 | 2:29.8 | 104 | 663 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 19 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 25 |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 19 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 25 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 18 |
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Workout Graph
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