Johanna Asher v2:00/r...14 row
7,405m
Meters
37:00.0
Time
2:29.8
Pace
409
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,405m |
| Overall Time | 37:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 105 |
June 10, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,405m | 2:29.8 | 104 | 657 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 18 | |
| r0m |
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Workout Graph
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