Johanna Asher 3x4:00/1:00r row
2,623m
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 105 |
June 14, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.